Green Tea Extract and Metabolic Support: What The Research Says

Green tea extract is among the most-researched ingredients in the metabolism-support category. Here's a grounded look at why.

The Compound Behind The Reputation

EGCG (epigallocatechin gallate) is the primary catechin researchers focus on when studying green tea's metabolic effects. It's a naturally occurring antioxidant compound concentrated in green tea leaves.

What The Research Actually Examines

Studies on EGCG generally focus on its relationship to thermogenesis — the body's process of generating heat and using energy — and general antioxidant activity. This is real, studied biology, though individual effect sizes vary across the research.

A Note on Caffeine Content

Green tea extract naturally contains a modest amount of caffeine, distinct from the synthetic stimulants found in many other products. This is worth knowing if you're sensitive to caffeine.

Its Role in Burntide

Green Tea Extract pairs with Cayenne Pepper in Burntide to support the formula's thermogenesis angle. See our full Green Tea Extract ingredient profile for more detail.